Swinging Summer October Newsletter

18th October Invite:

We’re doing it a little different this Saturday and all our members are invited. We will be hosting this Saturday WOD at Zoo Lake Pool. Following that, we will be having some celebratory drinks and a brunch at the nearby restaurant.

Come and meet the people that you train with.

Please join us on Saturday for our first outdoor WOD.

!!! NB There will be an alternative to the swimming WOD but getting wet never killed anyone, running out of air is the problem. !!!!

Reebok Promo’s

We are doing it again. If you have been battling with your squat depth and want to push more weight, we recommend getting some Reebok Oly Lifters on your feet. We have specials on this shoe for our members at ridiculous prices.

This shoe is a game-changer. All of you squatting barefoot at the moment…treat yourself to an early Christmas or other festive season preference. You can also use the 10% discount we get on the Reebok Store.

Nano’s 3’s are running out and we have been able to extend the promotion until stocks run out.

RXit Series: 5th November to 25th November

To all you beautiful members there is a new competition series that CrossFit Ex Animo will be participating in. The RXit Series which is a global competition for all levels of CrossFitter.

It’s a cool competition as it starts to prep you for the CrossFit Opens format next year. Please sign up to here: http://www.rxitseries.com/entries/rxitseriesentry.aspx?id=54

Information about the Workouts is under the WOW section in About.

Yours in fitness

Steven
Founder / Head Coach
+27 82 561 2602

Bronwyn
Founder / Coach
+27 82 373 4946