WOD 18 – 05 – 2015
Warm Up
Strength and Conditioninig
7 x 10 Reps CTB Pull Ups
3 x 5 Single Leg Kettle Bell Deadlift
After Party
5 RFT
12 Deadlift
9 HPC
6 Push Jerk
Blog
7 x 10 Reps CTB Pull Ups
3 x 5 Single Leg Kettle Bell Deadlift
5 RFT
12 Deadlift
9 HPC
6 Push Jerk
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