WOD 10 FEB 2016

Warm up

2 RDS of

24 Kettle bell Swings (Russian Standard) 24/16
24 Slam Balls
24 OH Plate Lunges 20/10
24 Good Mornings

Strength

Push Press
5 x 55%
5 x 65%
5 x 75%

25 Push Jerk for Time ASHAP (There must be a weight increase, look to add 15%)

After Party

21 – 15 – 9 – 6

HPC (60/40)
CTB Pull Ups