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WOD 11 FEB 2016

Warm Up

Coaches Choice.

Conditioning Must Cap at 12 Minutes

3 RFT @ 50/30

10 SDLHP
1 Clean
10 Front

After Party

AMRAP 15

3 OHS 50/35
6 Power Snatch 50/35
10 Box Jumps

6 OHS 50/35
9 Snatch 50/35
10 Box Jumps

9 OHS 50/35
12 Power Snatch
10 Box Jumps

12 OHS 50/35
15 Power Snatch
10 Box Jumps ……….Continue by adding 3 to snatch and OHS should you reach Cap.

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