WOD 12 FEB 2016

Warm Up

12 – 9 – 6 – 3
Cluster
40% of Body Weight
50% of Body Weight
60% of Body Weight
70% of Body Weight
80% of Body Weight

Strength:

8 x 2 Touch and Go Cleans at 80%

After Party: AMRAP 7

12 HRPU
12 TTB