WOD 09 MAR 2016

Warm Up 

Strength 

TNG 2 x 4

Power Cleans

Squat Cleans

After Party

60/40

10 Power Cleans

200M Run

10 Power Cleans

10 Front Squats

200M Run

10 Power Cleans

10 Front Squats

10 Push Press

200M Run

10 Power Cleans

10 Front Squats

10 Push Press

10 Clusters

200M Run