05 CrossFit Ex Animo Workout

Steve

Strength and Conditioning

5 RDS Ascending 1 Rep and Weight Each Round

1 Deadlift 70/40

2 Hang Power Cleans

1 Jerk

1 Back Squat

1 Behind the Neck Jerk

After Party

EOMOM16

Min 1: 8 Hang Power Snatch 45/30

Min 2: 15 Wall Balls