Well hello there ExAnimals We cannot believe how fast this year is flying. Just the…
06 Jul CrossFit Ex Animo Workout of the Day
Strength
Strict Press
3 x 5 @ 40,50,60%
2 x 3 @ 75,85%
1 x 3+ @ 95%
After Party
4 RDS 4 Time
75 Double Unders
15 Front Squats 50/35
10 HSPU
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