29 July CrossFit Ex Animo Workout of the Day Steve Long Chipper 10 RDS Decreasing 1 rep per round 30 Double Unders 15 TTB 12 Cleans 60/40 11 TTB Share This Twitter Facebook LinkedIn Email Related Posts #ExAnimoTurns4 and YOU can win Well hello there ExAnimals We cannot believe how fast this year is flying. Just the… Build Aerobic Endurance and Capacity Ever wondered how to build your engine? How to increase your aerobic capacity so you… #ExAnimoAfterTheOpen Well hello there ExAnimals Our last mailer reached your inboxes just before we kicked off…
#ExAnimoTurns4 and YOU can win Well hello there ExAnimals We cannot believe how fast this year is flying. Just the…
Build Aerobic Endurance and Capacity Ever wondered how to build your engine? How to increase your aerobic capacity so you…
#ExAnimoAfterTheOpen Well hello there ExAnimals Our last mailer reached your inboxes just before we kicked off…