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19 August CrossFit Ex Animo Workout of the Day

Strength 

Front Squat

5×3 @ 70 %
3×3 @ 80 %

2 attempts at 5 rep max starting at about 85%

Skills: 

TTB and or chest to bar

After Party: 16 Minutes

Min1 : Db/ kb squat cleans 8 20kg
Min 2: chest to bar 10
Min 3: over head plate lunge 10 20/15kg
Min 4 : TTB 10.

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