Well hello there ExAnimals We cannot believe how fast this year is flying. Just the…
19 August CrossFit Ex Animo Workout of the Day
StrengthÂ
Front Squat
5×3 @ 70 %
3×3 @ 80 %
2 attempts at 5 rep max starting at about 85%
Skills:Â
TTB and or chest to bar
After Party: 16 Minutes
Min1 : Db/ kb squat cleans 8 20kg
Min 2: chest to bar 10
Min 3: over head plate lunge 10 20/15kg
Min 4 : TTB 10.