So you want to do double unders and move away from Double F#%! dammits.
Timing is key and in order to get timing, you need to spend some time with your rope. Before you do that, here is a quick tutorial video on how to set up your rope in order to get the best time with it.
Beginners : When standing on the rope with one foot, the handles should be under your arm pits.
Advanced : You can shorten the rope to your nipple line or mid chest around your sternum.
This video is brought to you by Gorilla Store.
Watch the video: