Hello 2018
Greetings Xanimals!!! Wow! 2018 is here already! How quickly did that happen? Most of us are back from our travels and we saw on our ex animo social channels that you guys were all over the show! From Mossel Bay…
Year-end party, schedule and other important info
Well hello there Xanimals!!! Where has this year gone? Just the other day we were welcoming spring and now we’re here talking about Christmas parties. As usual, we’ve got a few CrossFit related items to make you all aware of!…
5 of CrossFit’s unwritten rules, written down
As functioning humans in society, we know to behave in certain ways at certain times and in certain places. We know it's not cool to giggle in church, we know it's not cool to have a conversation (or a fart)…
Ex Animo events – Don’t miss out!
Well hello there Xanimals!!! We’re feeling Springy and with the return of our amazing Jo’burg “Summer” weather, we couldn’t help but arrange some awesome events … we just love spending time with you guys! We also just want to check…