December 2015 Class Schedule
We know that a lot of you will be heading to the coast for sunshine and sweet wine over December, but we will be open so that if you are home you can get your CrossFit fix. For the people…
WOD 18 – 05 – 2015
Warm Up Strength and Conditioninig 7 x 10 Reps CTB Pull Ups 3 x 5 Single Leg Kettle Bell Deadlift After Party 5 RFT 12 Deadlift 9 HPC 6 Push Jerk
WOD 14 – 05 – 2015
Warm Up Turkish Get Ups Conditioning 3 Sets of 5 Single Leg KB Lift 24/16) After Party 30 bears @ Body Weight for Time