August 2017 News
Well hello there Xanimals!!! August has just snuck up on as and we thought it was high time we sent you one of our Ex Animo updates. With so much on the go, we wanted to make sure everybody was…
Girls lift and NO it wont make you bulky!
If you had asked me a couple of years ago what my idea of fitness and a beautiful body is, I would’ve said it was running on a treadmill and being skinny". I didn’t go near the weights section of…
How to Set Up your Skipping Rope : CrossFit Open Tip
So you want to do double unders and move away from Double F#%! dammits. Timing is key and in order to get timing, you need to spend some time with your rope. Before you do that, here is a quick…
CrossFit Ex Animo Kickstart Mailer
CrossFit Ex Animo January 2017 Mailer! Welcome back you Xanimals! It's a super new year and we cannot wait to spend it with you in 2017. We wish you all the very best for this coming year ahead and may…
CrossFit Community | Thank You
CrossFit is Compassion What does CrossFit mean to me? All the great things you hear about community and friendship are true. It's a great way to get fit and have fun doing it. To me it goes beyond that. To…
CrossFit Ex Animo Coaches Couch | Recovery
Coaches Couch Coaches couch are the ramblings of the CrossFit Ex Animo coaches. Some of the ramblings are based on regular queries from the box and members and some or just great pieces of information the coaches have picked and…
November Mailer CrossFit Ex Animo
Its November already and the festive season is upon us, its been a year of great things for the gym and we look forward to making 2017 an even better place to train and improve your life 1 hour at…
5 Tips to Being Coached Better whilst doing CrossFit
5 Great tips on how to get coached So you signed up to your local CrossFit affiliate and now you are on your way to being the next Matt Fraser, I am sorry Rich Froning, but we have to celebrate…
19 August CrossFit Ex Animo Workout of the Day
Strength Front Squat 5x3 @ 70 % 3x3 @ 80 % 2 attempts at 5 rep max starting at about 85% Skills: TTB and or chest to bar After Party: 16 Minutes Min1 : Db/ kb squat cleans 8 20kg…
Training Kids
Training your kids "It’s a basic evolutionary truth that our bodies are meant to be used . Physical activity is not just an adjunct to a functioning brain, the awkward relic of a distant hunter-gatherer phase, but a necessary component…