#ExAnimoAfterTheOpen
Well hello there ExAnimals Our last mailer reached your inboxes just before we kicked off the CrossFit open of 2018 and here we are, 5 weeks later and its all over. What an amazingly enjoyable time we had. The spirit…
#ExAnimoInTheOpen
Well hello there ExAnimals It’s the most exciting time on the CrossFit calendar – The Open. We found this amazing post on the CrossFit.com website and thought it was the most appropriate summary of what this time of year means…
Hello 2018
Greetings Xanimals!!! Wow! 2018 is here already! How quickly did that happen? Most of us are back from our travels and we saw on our ex animo social channels that you guys were all over the show! From Mossel Bay…
Year-end party, schedule and other important info
Well hello there Xanimals!!! Where has this year gone? Just the other day we were welcoming spring and now we’re here talking about Christmas parties. As usual, we’ve got a few CrossFit related items to make you all aware of!…
5 of CrossFit’s unwritten rules, written down
As functioning humans in society, we know to behave in certain ways at certain times and in certain places. We know it's not cool to giggle in church, we know it's not cool to have a conversation (or a fart)…
Ex Animo events – Don’t miss out!
Well hello there Xanimals!!! We’re feeling Springy and with the return of our amazing Jo’burg “Summer” weather, we couldn’t help but arrange some awesome events … we just love spending time with you guys! We also just want to check…
August 2017 News
Well hello there Xanimals!!! August has just snuck up on as and we thought it was high time we sent you one of our Ex Animo updates. With so much on the go, we wanted to make sure everybody was…
Girls lift and NO it wont make you bulky!
If you had asked me a couple of years ago what my idea of fitness and a beautiful body is, I would’ve said it was running on a treadmill and being skinny". I didn’t go near the weights section of…
How to Set Up your Skipping Rope : CrossFit Open Tip
So you want to do double unders and move away from Double F#%! dammits. Timing is key and in order to get timing, you need to spend some time with your rope. Before you do that, here is a quick…
CrossFit Ex Animo Kickstart Mailer
CrossFit Ex Animo January 2017 Mailer! Welcome back you Xanimals! It's a super new year and we cannot wait to spend it with you in 2017. We wish you all the very best for this coming year ahead and may…