CrossFit Community | Thank You
CrossFit is Compassion What does CrossFit mean to me? All the great things you hear about community and friendship are true. It's a great way to get fit and have fun doing it. To me it goes beyond that. To…
CrossFit Ex Animo Coaches Couch | Recovery
Coaches Couch Coaches couch are the ramblings of the CrossFit Ex Animo coaches. Some of the ramblings are based on regular queries from the box and members and some or just great pieces of information the coaches have picked and…
November Mailer CrossFit Ex Animo
Its November already and the festive season is upon us, its been a year of great things for the gym and we look forward to making 2017 an even better place to train and improve your life 1 hour at…
5 Tips to Being Coached Better whilst doing CrossFit
5 Great tips on how to get coached So you signed up to your local CrossFit affiliate and now you are on your way to being the next Matt Fraser, I am sorry Rich Froning, but we have to celebrate…
19 August CrossFit Ex Animo Workout of the Day
Strength Front Squat 5x3 @ 70 % 3x3 @ 80 % 2 attempts at 5 rep max starting at about 85% Skills: TTB and or chest to bar After Party: 16 Minutes Min1 : Db/ kb squat cleans 8 20kg…
Training Kids
Training your kids "It’s a basic evolutionary truth that our bodies are meant to be used . Physical activity is not just an adjunct to a functioning brain, the awkward relic of a distant hunter-gatherer phase, but a necessary component…
29 July CrossFit Ex Animo Workout of the Day
Long Chipper 10 RDS Decreasing 1 rep per round 30 Double Unders 15 TTB 12 Cleans 60/40 11 TTB
Don’t Eat S#!T | A Direct approach to nutrition
A Direct approach to Nutirion Coaching | Don’t Eat S#!T Occasionally I get asked about my own diet and nutrition, tips to lose weight, put on muscle, etc. My first response, and I'm sure word has travelled, is “Don't Eat…
06 Jul CrossFit Ex Animo Workout of the Day
Strength Strict Press 3 x 5 @ 40,50,60% 2 x 3 @ 75,85% 1 x 3+ @ 95% After Party 4 RDS 4 Time 75 Double Unders 15 Front Squats 50/35 10 HSPU