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Training Kids

Training your kids "It’s a basic evolutionary truth that our bodies are meant to be used . Physical activity is not just an adjunct to a functioning brain, the awkward relic of a distant hunter-gatherer phase, but a necessary component…

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Being Present

When I think about the statement "Be Present" a scene from the movie Fight Club has stuck with me for a number of years now and recently I have discovered that this scene fits perfectly with the mantra of CrossFit: “Get comfortable…

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NEWS! NEWS!! NEWS!!!

Greetings from the digital soap box I have created to invade your inbox with CrossFit Ex Animo News. You won't believe what we have written in the post below (This is a nifty trick I am using to get you…

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