05 CrossFit Ex Animo Workout
Strength and Conditioning 5 RDS Ascending 1 Rep and Weight Each Round 1 Deadlift 70/40 2 Hang Power Cleans 1 Jerk 1 Back Squat 1 Behind the Neck Jerk After Party EOMOM16 Min 1: 8 Hang Power Snatch 45/30 Min…
Being Present
When I think about the statement "Be Present" a scene from the movie Fight Club has stuck with me for a number of years now and recently I have discovered that this scene fits perfectly with the mantra of CrossFit: “Get comfortable…
NEWS! NEWS!! NEWS!!!
Greetings from the digital soap box I have created to invade your inbox with CrossFit Ex Animo News. You won't believe what we have written in the post below (This is a nifty trick I am using to get you…
CrossFit Ex Animo June Newsletter
Its the "June" Newsletter from the team at CrossFit Ex Animo. Greetings from the digital soap box I have created to invade your inbox with CrossFit Ex Animo News. You won't believe what we have written in the mail below…
20 MAY Ex Animo Workout of the Day
Strength Box Squat 5 x 5 Ascending Dead Stop Front Squat 5 x 5 Ascending After Party AMRAP 10 10 Thrusters 45/30 10 CTB
The beginning of a CrossFit Box.
This journey to where CrossFit Ex Animo is today has been a rather interesting learning curve. One which I would not have wanted to learn any other way. Opening a Crossfit Box in South Africa has been one of the…
CrossFit Ex Animo Meet Pippa
CrossFit Ex Animo opened in 2014 and Pippa was one of the first members through our doors in Craighall. Pippa Leslie is a long time member of CrossFit Ex Animo. We love having her around and she always can be…
WOD 09 MAR 2016
Warm Up Strength TNG 2 x 4 Power Cleans Squat Cleans After Party 60/40 10 Power Cleans 200M Run 10 Power Cleans 10 Front Squats 200M Run 10 Power Cleans 10 Front Squats 10 Push Press 200M Run 10 Power…
WOD 12 FEB 2016
Warm Up 12 - 9 - 6 - 3 Cluster 40% of Body Weight 50% of Body Weight 60% of Body Weight 70% of Body Weight 80% of Body Weight Strength: 8 x 2 Touch and Go Cleans at 80%…