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WOD 09 MAR 2016

Warm Up  Strength  TNG 2 x 4 Power Cleans Squat Cleans After Party 60/40 10 Power Cleans 200M Run 10 Power Cleans 10 Front Squats 200M Run 10 Power Cleans 10 Front Squats 10 Push Press 200M Run 10 Power…

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