Blog – Page 7 – CrossFit Ex Animo

Coaches Couch: Injury Management

CrossFit Ex Animo

I have been in two minds about getting involved in this debate that is taking center stage over the fitness world. Some of the headlines are media and fitness blogger's way of getting reads and followers and some are very…

Coaches Couch: Being a Coach at CrossFit Ex Animo

CrossFit Ex Animo

The coaches at CrossFit subscribe to the idea that although Crossfit is the foundation of the principles we teach and the structure of our programming we remember that there is a wealth of knowledge out in the world and some…

Grand Opening

CrossFit Ex Animo