NEWS! NEWS!! NEWS!!!
Greetings from the digital soap box I have created to invade your inbox with CrossFit Ex Animo News. You won't believe what we have written in the post below (This is a nifty trick I am using to get you…
Correct Body Activation for performance part II
If you were diligent with the focus of the last article, I am sure you are already feeling a performance change simply by affecting your postural stability. Now you are ready to completely activate your body, preparing it for the…
Posture for Performance
CORRECT BODY POSITIONING FOR PERFORMANCE…part I Why do you exercise…? May I simplify the answer to this statement - “TO GET RESULTS!” Consider your current exercise program and ask yourself the question; am I actually reaching my desired results or…
THE TRUE BEAUTY OF CROSSFIT
Today, my CrossFit coach gave me a new challenge to tackle; writing an article about CrossFit. Forgive me if this article seems a bit amateurish, it is my first one… As I lay on the couch contemplating what I really…
Swinging Summer October Newsletter
18th October Invite: We're doing it a little different this Saturday and all our members are invited. We will be hosting this Saturday WOD at Zoo Lake Pool. Following that, we will be having some celebratory drinks and a brunch…
The benefits of the box – looking beyond the buff…
Most people start CrossFit in pursuit of greater physical strength and fitness. Yet the box offers so much more than muscle-ups and heart-burning reps… I have been drawn to exercise my whole life, and there is one thing that has…
THE IMPORTANCE OF PROPER MOVEMENT AND MOBILITY Part 2
.....Continued Lastly, YOUR CORE!! link to core info....Unfortunately, this is not only related to the 6 pack so many people wish they had. Your core refers to all the stabilizing muscles in your body, and work with all your prime…
THE IMPORTANCE OF PROPER MOVEMENT AND MOBILITY Part 1
As a Pilate’s instructor, every day I deal with people who have little or no understanding of their bodies and how it is meant to move. With our lifestyles being so sedentary, you may have heard of sitting is the…