Think CrossFit is only for the ultra-fit aspiring to conquer gruelling competitions - thinking, ‘Is this really for me? Well, think again. Today, CrossFit is redefining fitness with its universal appeal, inviting people from all walks of life—from the bustling…
In a world flooded with information, where influencers and corporations often push their products and diets as the ultimate solutions, understanding nutrition can feel overwhelming. But you, as a reader, have the power to navigate through this. Whether it's debates…
1. When can I do the workout - The workout gets released early Friday morning. We will do the workouts on Saturday morning, starting at 8.30 am after the 7:00 am class. 2. What if I cannot attend that time?…
01 October 2020 There is nothing more important to us than your safety so here are the precautionary measures we are putting in place: Once you have booked for class (on BoxChamp - our booking system) which has been limited to…
Are handstand push-ups your goat? If they are then you've come to the right place. Here's a series of progressions - created just for you. If you're already smashing out the handstand push-ups, why not just refresh your technique and…
#WatchItNow COVID-19 is no joke, but neither is your fitness, so... Here's our challenge to you! What's the one CrossFit movement you want to get better at? Is it the pistol squat? Is it a handstand push-up? Still need to…
A common question that seems to be making its rounds at the moment is: should endurance athletes be lifting weights and incorporate strength training into their training schedule? I mean, muscle is heavy and will just result in you carrying…