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CrossFit Ex Animo Coaches Couch | Recovery

Coaches Couch Coaches couch are the ramblings of the CrossFit Ex Animo coaches. Some of the ramblings are based on regular queries from the box and members and some or just great pieces of information the coaches have picked and…

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Training Kids

Training your kids "It’s a basic evolutionary truth that our bodies are meant to be used . Physical activity is not just an adjunct to a functioning brain, the awkward relic of a distant hunter-gatherer phase, but a necessary component…

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05 CrossFit Ex Animo Workout

Strength and Conditioning  5 RDS Ascending 1 Rep and Weight Each Round 1 Deadlift 70/40 2 Hang Power Cleans 1 Jerk 1 Back Squat 1 Behind the Neck Jerk After Party EOMOM16 Min 1: 8 Hang Power Snatch 45/30 Min…

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Being Present

When I think about the statement "Be Present" a scene from the movie Fight Club has stuck with me for a number of years now and recently I have discovered that this scene fits perfectly with the mantra of CrossFit: “Get comfortable…

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CrossFit Ex Animo June Newsletter

Its the "June" Newsletter from the team at CrossFit Ex Animo. Greetings from the digital soap box I have created to invade your inbox with CrossFit Ex Animo News. You won't believe what we have written in the mail below…

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