20 MAY Ex Animo Workout of the Day
Strength Box Squat 5 x 5 Ascending Dead Stop Front Squat 5 x 5 Ascending After Party AMRAP 10 10 Thrusters 45/30 10 CTB
CrossFit Ex Animo Meet Pippa
CrossFit Ex Animo opened in 2014 and Pippa was one of the first members through our doors in Craighall. Pippa Leslie is a long time member of CrossFit Ex Animo. We love having her around and she always can be…
WOD 09 MAR 2016
Warm Up Strength TNG 2 x 4 Power Cleans Squat Cleans After Party 60/40 10 Power Cleans 200M Run 10 Power Cleans 10 Front Squats 200M Run 10 Power Cleans 10 Front Squats 10 Push Press 200M Run 10 Power…
WOD 12 FEB 2016
Warm Up 12 - 9 - 6 - 3 Cluster 40% of Body Weight 50% of Body Weight 60% of Body Weight 70% of Body Weight 80% of Body Weight Strength: 8 x 2 Touch and Go Cleans at 80%…
WOD 11 FEB 2016
Warm Up Coaches Choice. Conditioning Must Cap at 12 Minutes 3 RFT @ 50/30 10 SDLHP 1 Clean 10 Front After Party AMRAP 15 3 OHS 50/35 6 Power Snatch 50/35 10 Box Jumps 6 OHS 50/35 9 Snatch 50/35…
WOD 10 FEB 2016
Warm up 2 RDS of 24 Kettle bell Swings (Russian Standard) 24/16 24 Slam Balls 24 OH Plate Lunges 20/10 24 Good Mornings Strength Push Press 5 x 55% 5 x 65% 5 x 75% 25 Push Jerk for Time…
The On Ramp (CrossFit Introduction)
The “On-Ramp” is not just another access to the highway, we are talking about the CrossFit On-Ramp. What is an On-Ramp? Well, if you are interested in starting CrossFit but nipping in your “size too small holiday” pants with…
Before the New Years Resolutions !
It's been a tough year in and outside of the box. Every second, I can truly say has been worth it. So before the "New Years Resolutions" here is a little thought from the team at CrossFit Ex Animo. We…
December 2015 Class Schedule
We know that a lot of you will be heading to the coast for sunshine and sweet wine over December, but we will be open so that if you are home you can get your CrossFit fix. For the people…
