WoD

Warm Up Strength and Conditioninig 7 x 10 Reps CTB Pull Ups 3 x 5 Single Leg Kettle Bell Deadlift After Party 5 RFT 12 Deadlift 9 HPC 6 Push Jerk

Warm Up Turkish Get Ups Conditioning 3 Sets of 5 Single Leg KB Lift 24/16) After Party 30 bears @ Body Weight for Time