These classes are for people wanting to try out CrossFit for the first time as well as those who have just started. If you are just starting, you first class is free. If you are in your first few months of CrossFit you can attend this class as well as others on the schedule.
Classes are an hour long and involve a combination of metabolic conditioning (cardio), weight lifting and gymnastics. They are very structured but the exercises vary every day. These classes are limited to 20 people per class.
Designed to push athletes a little further than they would ordinarily go. These sessions are programmed separately from other classes and not coached but rather facilitated. Suitable for anyone who is able to Rx (use the prescribed weight) most WODs.