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Cross Training Class Times
Monday

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Tuesday

06:00am – 07:00am – Cross Training

07:00am – 08:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Wednesday

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Thursday

06:00am – 07:00am – Cross Training

07:00am – 08:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Friday

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

Saturday & Sunday

SATURDAY

07:00am – 08:00am – Cross Training

08:00am – 09:00am – Cross Training **

SUNDAY

No Classes

** These classes are available for you to join online via zoom as well.

Cross Training: Classes are one hour long and involve a combination of metabolic conditioning (cardio), weight lifting and gymnastics. They are very structured but the exercises vary every day. Due to COVID-19 protocols, These classes are limited to 8 people per class.

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