Schedule

Beginner CrossFit: These classes are for people wanting to try out CrossFit for the first time as well as those who have just started. If you are just starting, you first class is free. If you are in your first few months of CrossFit you can attend this class as well as others on the schedule.

Olympic Weightlifting: This class is an hour long and focuses on improving your weightlifting technique. Lifting is very technical but hugely rewarding when you get it right. This class is highly recommended for all levels of clients, and is a great way for beginner and intermediate clients to come to grips with lifting which will assist in their CrossFit classes. Maximum of 8 people per class.

CrossFit: Classes are one hour long and involve a combination of metabolic conditioning (cardio), weight lifting and gymnastics. They are very structured but the exercises vary every day. These classes are limited to 20 people per class.

Advanced CrossFit: This is competition readiness class. Designed to push athletes a little further than they would ordinarily go. These sessions are programmed separately from other classes and not coached but rather facilitated.  These classes are an opportunity to train with the coaches. Suitable for anyone who is able to Rx (use the prescribed weight) most WODs.