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Cross Training Class Times
Monday

05:00am – 06:00am – Cross Training

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

09:00am – 10:00am – Cross Training

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Tuesday

05:00am – 06:00am – Olympic Lifting

06:00am – 07:00am – Cross Training

07:00am – 08:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Wednesday

05:00am – 06:00am – Cross Training

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

09:00am – 10:00am – Cross Training

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Thursday

05:00am – 06:00am – Olympic Lifting

06:00am – 07:00am – Cross Training

07:00am – 08:00am – Cross Training **

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

18:00pm – 19:00pm – Cross Training

Friday

05:00am – 06:00am – Cross Training

06:00am – 07:00am – Cross Training

08:00am – 09:00am – Cross Training **

09:00am – 10:00am – Cross Training

16:00pm – 17:00pm – Cross Training

17:00pm – 18:00pm – Cross Training **

Saturday & Sunday

SATURDAY

07:00am – 08:00am – Cross Training

08:00am – 09:00am – Cross Training **

SUNDAY

No Classes

** These classes are available for you to join online via zoom as well.

Cross Training: Classes are one hour long and involve a combination of metabolic conditioning (cardio), weight lifting and gymnastics. They are very structured but the exercises vary every day. Due to COVID-19 protocols, These classes are limited to 8 people per class.

Olympic weightlifting –  This class is an hour long and focuses on improving your weightlifting technique. Lifting is very technical but hugely rewarding when you get it right. This class is highly recommended for all levels of athletes and is a great way for beginners and intermediates to come to grips with lifting which will assist in their CrossFit classes. Maximum of 8 people per class

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