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The Ex Animo box opened up next door to my place of employment and I thought CrossFit would be a great and fast way to lose my pregnancy weight and so myCrossFit journey began some 15 months ago. Joining Ex Animo has been the best decision I have ever made for me as a woman, wife and mother, I love every minute of myCrossFit sessions.

The coaches are the best and the box has an awesome bunch of members. One of the head coaches, Steven Murray, introduced me to the 45-day wellness diet. I have never been crazy about diets because the truth is I love foodJ but, I decided to give it a try because I really wanted to get my body into shape and do my first pull up ( you need to be light to pull yourself upJ). This diet is amazing, I lost 6.5 kgs and 11 cm around my waist in the 45 days. Steven is an amazing coach on this diet. He walked me through the diet every day and was extremely encouraging. The wellness diet was easy to follow and in expensive and only lasted 45 days. The 45 day was a short term realistic goal that I had to work towards. I have maintained my weight loss after the 45 days ended.

I am more conscious of what and how much I eat. The wellness diet is something I have incorporated into my lifestyle and my family’s life style.

A big thank you to Ex Animo and coach Steven for introducing me to an amazing sport and heathy lifestyle.


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