I’ve been using Justin as my coach since November 2015. After I tore my plantar fasciitis in March 2015 I tried numerous treatments and rehab exercises to get back to running injury free and nothing helped. It was only once I started training with Justin to strengthen various muscles that I have been back on track and can run injury free. Justin’s workouts are fun and varied to ensure that in one week you get a great mix of cardio and muscle toning. I’ve made some major improvements in both my fitness and overall strength since November 2015.
Justin continuously works with me to design a specific program tailored for me based on my goals at a specific point and time, for example: when I needed to get into better shape for me wedding in May 2016 and when I needed to strengthen muscles to avoid further running injuries. Justin is passionate and dedicated about personal training which keeps me motivated. Justin also always puts the client first and is accommodating when it comes to a busy schedule and work commitments. Justin is also extremely knowledgeable on health and the correct foods to eat and has shared some great healthy recipes with me. Justin is also good at ensuring we protect our bodies from injury with regular stretching. A brilliant service offering all round and great value for money.
Phillipe